Bentonite clay powder is used in many ways both internally and externally. Whether it is in the powder form or hydrated form it is applied as a detox or a cleansing mask. As per experts opinion that the clay may have its own side effects on human body.
Some sources claim that there may not be any side effects but some claim that the mud may be harmful and risky as it contains traces of other metals such as aluminum. Many sources say that the impurities carried by the clay are risky for homemade remedy. But what are the exact side effects and dangers? Let us investigate the skin and hair mask side effects first.
Bentonite clay side effects for skin and hairs:
The most common but safe to use this clay externally rather than internally. From extensive research and studies you can say that bentonite clay mask side effects are almost nil. For this reason there are bentonite clay mask that are applied topically onto the skin to obtain the maximum result.
The bentonite clay for hair is used mainly for washing and conditioning hair. It is noted that you may experience itchiness on the skin if you react with metals. Though the ingredients of mask with bentonite clay for hair is a bit different from skin there is no side effects as reported by expects.
Bentonite clay bath side effects
Bentonite clay baths are very much effective in removing your skin issues and other health benefits. There may not be any serious effects in doing bentonite clay baths. But experts say that there might be chances having aluminum traces with the clay itself.
Aluminum chloride and aluminum zirconium are the main elements that may exist. These aluminum traces are dangerous for health as because they will increase the toxicity inside your body.
Bentonite Clay Detox Side Effects
Bentonite clay is one of the best cleansing products. It can detoxify body internally to drive out toxins causing aging and blemishes on the skin. One of the main reason to use mud or clay as detox agent is to draw the heavy metals and drive out.
During this period you may feel stomach discomfort which can be relieved by drinking sufficient water. We can say in a summarized way that though the detox application is quite good to removing impurities and toxins the following side effects may occur:
- Headaches are mild side effects.
- Tiredness and muscle pain.
- Headaches are mild side effects.
These side effects are most common and people are trying to detoxify externally. The side effects for the first application are intense and it will diminish in subsequent applications.
Side effects of betonies clay internal use-is it safe?
Bentonite clay is one of the best Cleansing products to clean your body also to detoxify it. It is orally taken as drink and the clay becomes free from free ions and toxin developed in stomach and intestines. The bentonite clay when consumed orally it destroy the bacteria in stomach that pain, discomfort and illness.
It is to be noted that this bentonite clay absorbs all the beneficial bacteria inside the stomach as it cleans which is not at all desirable. That is why you cannot take this clay everyday in large quantities. As per experts opinion the following side effects are noted.
- Nausea after taking calcium clay orally.
- Constipation growth especially during first time use. When the clay is stuck in intestine the indigestion problem occurs.
Drinking hydrated bentonite clay Side effects:
Bentonite clay has a unique characteristic that when it comes in contact with water it expands very fast like a sponge. Since there is water in the gut and stomach and when bentonite clay ingest in stomach cause bloating, indigestion and constipation. It is advisable that this clay should be taken with psyllium husks that will diminish the side effects.
Bentonite clay Toothpaste side effects:
Bentonite clay can be used as toothpaste and it is found that pure bentonite paste comes with little or no side effects.
You should know that bentonite clay contains a very small amount of aluminum. It is seen that most of the people cannot tolerate this aluminum and if you are intolerant to this you need to take the clay with phyllium husks that will facilitate not to stick up the bentonite clay in the intestine. Then the cleansing and detoxification will be smooth functioning.
You should always be careful that you cannot take this bentonite clay after and before 2 hours taking other medicines and supplements. The gap is maintained when any nutrients are taken may be consumed by this healing clay.
When bentonite clay is taken orally it has got capacity to absorb all the bad or good bacteria , toxins and even the nutrients you take with food and medicine. That is why the gap of consumption is very important. When you use this clay regularly you need to take some nutrients regularly.
It is suggested that aged people and pregnant women should not take bentonite clay at all. This phyllium husk has the capacity to consume more water and it is a fiber food that makes it easy to clear the intestine.
Truly speaking pure organic bentonite clay does not cause any side effects. However more research are needed to find out whether there are any side effects or not. Till then we need to consult a health care professional before you take bentonite healing clay.