Acne is a skin condition characterized by blocked skin pores which lead to appearance of pimples. There are many medicinal approaches you can use to treat acne.
Many of the cosmetic packs that people use are effective but some are not safe leaving people with a lot of complications. Manufactured Cosmetic products are also expensive which makes it difficult for people to purchase on continuous basis.
Approaches for acne treatment at home are nice because they allow you to have a wonderful outcome without having to spend a lot of money and you are sure no side effects will occur.
Causes of Acne
Acne is caused by a variety of things, chief among them is hormonal imbalance which triggers your skin to release a lot of sebum. The sebum overloads your pores and you end up developing acne.
Acne can also be caused by inflammation in which your pores are inflamed and blocked due to exposure to chemicals or invasion by bacteria. Genetics, if your parents had acne, you will most probably get it. If treatment is started earlier, you will get healed completely leaving you to be clean.
Apply Vinegar Made from Apple
Vinegar from apple opens up our list of home remedies for acne. This kind of vinegar is very acidic and it can lead to bacterial death on your skin. P. acnes is the bacteria responsible for acne so if you apply vinegar on your face, you will realize a complete reduction of pimples and blemishes.
It also reduces the secretion of oil from your safe making you to have a moderate amount of moisture. Mix vinegar in a ratio of 1:3 and apply on your face. Leave it for at most 20 seconds and then rinse it off.
Zinc Supplements Can Counter Attack Acne
Zinc is an essential mineral needed by the body for hormone production and immune function as well as boosting of metabolic processes. In many practical studies, it has been found that people with acne have low amount of zinc leading to unbalanced hormones which lead to appearance of acne.
It is recommended that people should take 40mg of zinc daily so if you are sure your body intake daily does not reach that amount, take supplements.
Wear Honey and Cinnamon Home Made Mask
Cinnamon and honey are hubs of antioxidants, powerful components known to reduce occurrence of acne and limiting their progress to form blackheads. The two products are known to have antibacterial properties which in turn reduces acne due to inflammation from infections.
They contain specific acne treating compounds called vitamin B3, linoleic (omega-6) fatty acid and sodium ascorbic phosphate (SAP) which are all derivatives of vitamin C.
Reduce Psychological Stress
Stress is known to increase cortisol production in the body. An increase of cortisol leads to excessive sebum production and even increase inflammation leading to more acne forming. In other studies done, people with stress can heal from acne if they find a way to reduce stress.
Take your time to relax, go out for interaction, do exercises and practice yoga if possible. That is the only way to make sure you don’t precipitate acne on your face.
Dairy Products Are Not Good
Excessive consumption of dairy products like milk, cheese and yogurt is known to increase chances of getting acne. This because they are known to increase fats and sebum production which up blocking the pores. You need to reduce drinking or eating such products if you want to reduce appearance of acne on your face.
Low Glycemic Diet Reduces the Risk of Acne
High glycemic index is known to increase acne appearance of the way it adds more fats to the body. Most of these foods tend to add either more calories to the body which are further converted into fats leading to chances of acne increasing.
High glycemic index foods include bread, sugary soft drinks, cakes, doughnuts as well as processed foods. You need to know that you will have increased acne appearance if your calorie intake is high.
Cleanse Your Skin on Regular Basis
Since acne is caused by dirtiness or clogging of your pores, you can exfoliate your skin to make sure you keep your pores open and keep off any residues that could block pores. You can mechanical scrub your skin with a soft brush that does not hurt or you can use a microdermabrasion material which will work to eliminate all dead skin cells from your skin.
Once you know your skin is cleansed, you can then apply cosmetic products like the toner because it helps to further cleanse and remove all blemishes from your skin.
Use Oil Fish Supplement
These oils contain Omega-3 fatty acids which contain two important ingredients called eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These two control oil production from your skin and prohibits any sort of inflammation from your skin leaving your skin healthy and free from acne.
In a certain study, people with acne were given omega 3 fatty acids and their acne reduced significantly after 10 weeks. If you take the fish oil supplement, you truly reduce the acne occurrence on your face.
Use Natural Aloe Vera
Aloe Vera contains excellent actions like wound treatment, scar reduction and inflammation prevention. With such important actions, you can be sure that your acne will be completely eliminated.
It contains salicylic acid and sulfur, important ingredients used in the fight against any form of acne. Most of the manufactured acne treatment products even contain such kinds of active ingredients.
Spot Treat with Tea Tree Oil
This oil is harvested from the bark of Melaleuca alternifolia tree and it is known for its bacteria fighting capability and inflammation reduction. You are supposed to mix it in the ratio of 1:9 where one unit of the oil is mixed with nine units of water.
It contains benzyl peroxide, a component known to fight acne in a very intensive manner. Get a clear skin by applying this oil because it will unclog all pores and keep them patent for excellent functioning.
Conclusion
Home remedies are known to be effective and safe especially if you use them on mild cases of acne. Make sure you always remain persistent because home approaches are always slow in working.
Leave a Reply