There are plenty of products that can be used for teeth whitening. However most of the products use chemicals to bleach your teeth which concern many people.
If you want your teeth to be whiter without the use of chemicals then this article will give you many options that are both safe and natural. There is always a normal question that how to whiten teeth at home? Now that we are describing all about teeth whitening home remedy for you.
What causes your teeth to be yellowish?
There are multiple factors and causes that make your teeth dull, lose their brightness and look yellowish. Certain food and drinks can cause stain of your teeth enamel (the outer layer of your teeth). Additionally, plaque build up on teeth can be reason for yellowish color on teeth.
Most of the people want to know that how to make teeth white naturally from yellow. This type of discoloration can be easily treated with regular teeth cleaning and whitening remedies. Sometimes the teeth enamel is eroded due to hard brushing and looks yellowish, since the dentin, bony tissue beneath the enamel itself is yellowish.
7 simple diy teeth whitening ways
1. Try oil pulling:
The oil pulling remedy also known as Indian folk remedy is meant for removing toxins and improving oral health. You can use it by swishing around your mouth to kill the bacteria, prevent plaqueing and discoloration of teeth.
Traditionally Indians use sunflower oils or sesame oil for oil pulling, but any oil will work. Coconut oil is a popular choice that has a pleasant taste and offers many extra health benefits.
Coconut oil has got high lauric acid that can kill bacteria and reduce inflammation. From detail studies it is found that daily the use of oil pulling kills bacteria, reduces inflammation, plaque and gingivitis. Though there is no scientific reason many people claim that teeth become brighter and whiter after regular use oil pulling.
When oil pulling put one tablespoon of coconut oil in the mouth, pushes and pulls the oil through your teeth. Continue oil pulling for 15-20 minutes. Coconut oil pulling is different from others since it does not expose your teeth to acids or other ingredients that erode the enamel. That is it is safer than others to use daily.
2. Brush with baking soda:
Baking soda has got its natural whitening properties which is why it is a popular ingredients in commercial toothpaste. It is an abrasive that can do scrubbing stain over teeth. Moreover baking soda produces an alkaline effect that can prevent bacteria growth.
It is not a remedy to whiten teeth overnight but you will notice a difference in teeth appearance overtime. Baking soda has significant effect in destroying yellow stains on your teeth, the higher the concentration of soda in the paste the more the whitening effect.
Also this baking soda has got significant effect in removing plaque from teeth. To use this remedy mix one teaspoon baking soda with 2 teaspoon water to produce a paste. This paste along with your normal toothpaste mix together to brush your teeth once every day. After some days you will notice excellent result.
3. Use of hydrogen peroxide:
Hydrogen peroxide is also a natural bleaching agent which kills bacteria in your mouth. Hydrogen peroxide has been used for years to disinfect the wounds because of its ability to kill bacteria.
Many commercial teeth whitening products contain hydrogen peroxide at a higher concentration than you will use. Though there is no exact study on use of hydrogen peroxide in teeth whitening products, the toothpaste that contains baking soda and 1% hydrogen peroxide is capable of whitening teeth substantially.
Another study says that toothpaste containing baking soda and hydrogen peroxide twice per day leads 62% whiter in 6 weeks. However you need to be very careful about safety of hydrogen peroxide.
It is better to use low concentration than higher concentration of hydrogen peroxide. Instead higher concentration of hydrogen peroxide may cause gum irritation, tooth sensitivity and even cancer but that has not been proved.
One of the best use of hydrogen peroxide is as a mouthwash with a low concentration 0f 1.5%-3% solution in order to avoid side effects. The most common concentration of hydrogen peroxide available in drugstore is 3%, so you can easily dilute it to 1.5% with equal parts of water. Limit the use of homemade paste so that it cannot erode the tooth enamel in any case.
4. Use of apple cider vinegar:
This apple cider vinegar has been used for centuries as a disinfect and natural cleaning product. The acetic acid which is one of the active ingredients that effectively kills the bacteria. The antibacterial property of vinegar helps to clean your mouth as well as whitening your teeth.
One study shows that vinegar has leaching effect on cow teeth; it can also soften the teeth. The acetic acid in vinegar can erode the enamel of teeth that is why you need to limit the use of it by reducing its concentration and every day use.
To use it as a mouthwash is very fruitful. Dilute it with equal amount of water and swish it around your mouth for several minutes. Make sure to rinse your mouth after the end of swishing.
5. Use of fruits and vegetables:
A diet containing more fruits and vegetables is good for both body and teeth. When there is found no substitute for brushing your teeth you can easily use raw fruits, crunchy and vegetables by chewing that can plaque away your teeth.
It is found that strawberry and baking soda is an effective natural remedy for teeth whitening. Also found that malic acid in strawberry can remove discoloration of teeth and baking soda can buff away the teeth stain very effectively. Strawberry can help to exfoliate your teeth to whiten more.
Be sure not use this remedy for longer time as well as for many days. Some user claim that pineapple is very much effective in teeth whitening, the reason is that it has got bromelain an enzyme.
6. To prevent stain before its growth:
Your teeth naturally grow yellow overtime but you can prevent growing yellow by the following processes. First of all you need to limit taking staining food and beverages.
Red wine, coffee, soda and black berries is famous for staining your teeth. This does not mean that you totally avoid these items, but you can limit it. It is better to take these drinks with a straw instead of drinking directly avoiding direct contact with teeth. Also you can brush your teeth immediately after taking these food and drinks.
Additionally you can avoid smoking and chewing tobacco that causes teeth discoloration. Also limit sugar in your diet and get plenty of calcium in your regular diet.
7. Value of brushing and flossing:
It is observed that the tooth discoloration comes with age and it is largely due to plaque buildup. Regular teeth brushing and flossing will prevent plaque build-up as well as growing bacteria in your teeth.
The toothpaste will gently rub out the teeth stains and flossing removes the bacteria that lead to plaque. Regular dental cleaning will help you in keeping your teeth clean and white.
You can also try different teeth whitening at home kit to whiten your teeth easily and instantly. Those are very simple as toothbrush, toothpaste, strips etc.
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