The sun is always here for us and we cannot escape it besides the fact that it is hazardous to our skin and can lead to skin burns and other problems. The skin is made up of connective tissues and structural proteins and it is from these materials that the skin gets its integrity and strength from.
Once the connective tissues are compromised, even the nourishment and water retention capacity of the skin diminishes. The end result is that you will have a wrinkled skin that is dry and rough with some dullness due to dead cells on your skin epidermis.
Most people rely on sunscreens but the sad truth is that not all people get perfect protection from these sunscreen products. FDA has some come out clearly to state that even those sunscreen products with SPF of above 50 are misleading and are not who they say they are.
It is important to therefore practice measures that will make you to enjoy the best protection from the UVA and UVB. Make sure you always protect skin from sun using the below ways and you will always stay healthy.
1: Capitalize on Natural Protection from Foods
Let your medicine be your food and your food be your medicine. Well, there are some foods known to protect people from UVA rays and you can be sure to keep your skin structural proteins safe and cells healthy.
1.1: Red Fruits and Oranges
As stated earlier, the skin is made up of connective tissues and structural proteins. If you eat fruits, you increase your Vitamin C levels and this improves connective tissue development.
This means your skin structure will be strong and tough making you to be resistant to UV rays. It is nice because even when you are exposed to the sun for some hours, your skin will always be fine.
1.2: Dark Leafy Vegetables
Vegetables are always known to be excellent source of antioxidants and vitamins. You will enjoy a wonderful outcome because even cancer protection will be sufficient in your skin.
You read that vitamins are always protective and they will prevent any sort of infection or cancer aggravating components from affecting your skin. The end results is that you will enjoy a wonderful skin health from these natural sun safety tips.
1.3: Omega 3 Fatty Acids
Fats are the ones that melt when sun hits your skin. If you have little fats, the proteins inside you get denatured and you end up with saggy skin. Eat salmon, tuna, mackerel, and sardines to get maximum fats in your body.
2: Have a Habit of Drinking Green Tea
Green tea is taken as a leisure drink that people drink when out for dinner or family occasions. The truth is that this tea contains polyphenols and they can make your skin to be resistant to cancer stimulating factors.
Green team gives your skin the ability to stay cancer free and it can really help in promoting blood circulation to your skin since it promotes blood vessel dilation. The end result is that all aging signs and symptoms will be completely eliminated and you will enjoy a wonderful outcome.
3: Take Healthy Oils
You wouldn’t like your skin to always be dry whenever you are exposed to the sun. The skin itself has an oily substance called sebum but sometimes it is not enough to lubricate your skin and make it look shinny and attractive.
If you take oils like coconut, olive, sesame, borage, evening primrose, and avocado, you will be promoting skin lubrication which even promotes skin nourishment and tenderness at all times. This is the best way for you to enjoy a wonderful and perfect skin healthy.
Most of these oils are resistant to UVA and UVB sun rays so you can be sure to always protect your skin from such harmful rays. You will have a wonderful skin healthy because you will not get even sunburns.
Fruits besides having oils, they also give your skin enough vitamins and collagen to increase connective tissue building and hyaluronic acid creation. You end up with the healthiest skin that will be resistant to all UV rays of the sun.
4: Use Aloe Vera or Its Topical Products
Aloe Vera is a wonder plant because it comes with all soothing and treating qualities that can make your skin healthy and wonderful at all times. Aloe Vera contains anti-fungal, anti-bacterial and generally makes your skin look wonderful.
It is a wonderful product that even reflects UV rays due to its film like nature when it is on your skin. Many people apply it because it is medicinal and you can be sure even acne and other skin conditions will not be part of your skin problems. It is truly a wonderful medicinal product you should apply on your skin for natural protection of your skin.
5: Vitamin E
Vitamin E contains alpha-tocopherol or tocotrienol which contains UV rays resistant properties. This means you will be protected from sun damages and skin burns at all times. Vitamin E is also protective against skin infections and other types of skin conditions so you can be sure to enjoy a wonderful skin that is healthy at all time.
Your skin is very significant from appearance to protection of your inner organs so make sure you always protect it using the different approaches listed above. Keep in mind that you need to treat your skin against any forms of infection before you start applying these interventions.
Any wounds, any pus releasing spots and any kind of infections can be treated by a dermatologist so make sure you visit one and get appropriate treatment before you start using these approaches. You can combine more than one of these interventions but make sure you don’t put your skin at risk of adverse reactions.
When buying sunscreens, make sure you look for the ones that are approved by FDA and SPF of above 30. Most sunscreens with excellent reviews means that they are perfectly working so don’t look for cheap ones but ones that will protect your skin. Read how sunscreen protect before you buy it.